Common joint pain treatment may be more harmful than thought

The shots may speed up the progression of arthritis and hasten the need for surgery.

Oct. 15, 2019, 10:06 AM EDT / Updated Oct. 15, 2019, 11:33 PM EDT

By Jacqueline Stenson

A common therapy for joint pain may not be as safe as experts believed, according to a new report published Tuesday.

Corticosteroid injections are often given to reduce pain and inflammation from osteoarthritis.

But these injections may do more harm than good: The report found corticosteroid shots in the hips and knees may accelerate the progression of osteoarthritis and potentially even hasten the need for joint replacement surgeries in the long run, said lead author Dr. Ali Guermazi, a professor of radiology at the Boston University School of Medicine.

Arthritis Foundation offers guidelines for CBD use

SEPT. 24, 201901:54

“The intra-articular corticosteroid injections in the hips and knees are not as safe as we thought,” Guermazi, whose paper is published in the journal Radiology, said.

It’s estimated that more than 30 million Americans have osteoarthritis, a chronic condition that causes cartilage loss, joint inflammation, pain, swelling and, in severe cases, bone destruction, according to the Arthritis Foundation.

Corticosteroid injections into the hips and knees are a common treatment for patients in significant pain; in one study of more than 16,500 patients who underwent knee or hip joint replacement, half had received corticosteroid injections in the prior two years. The injections often are covered by insurance.

In the new paper, Guermazi’s team reviewed existing literature on corticosteroid injections for osteoarthritis, and also looked at data on 459 patients at Boston Medical Center who received one to three corticosteroid injections in the hip or knee in 2018. The researchers found that 8 percent of patients developed complications, including cartilage loss, stress fractures, bone deterioration and joint destruction, in the two to 15 months following the injections.

The rate of complications surprised Guermazi, who added that the figure may actually be an underestimate, because 218 of the patients did not have follow-up imaging tests to assess the health of their joints.

While patients may report temporary pain relief from the corticosteroid injections, he said, the injections may be detrimental in the long run. “They may actually harm your knee or your hip,” he said.

An exact explanation for the findings is unclear, Guermazi said, but there is some evidence that corticosteroid injections, which typically are combined with an anesthetic, can be toxic to cartilage, and more studies are needed to understand their effects and clarify their benefits and risks.

Dr. Antonia Chen, an associate professor of orthopaedic surgery at Harvard Medical School and a spokesperson for the American Academy of Orthopedic Surgeons, said corticosteroid injections can help relieve pain in some, but not all, patients for as long as days or months. But patients should be informed that the injections carry risks, as the new paper and others have shown, which is why it’s recommended the injections be given no more frequently than every three months, she said.

“There are definitely benefits and there are definitely risks, and these risks must be mentioned to patients,” Chen said. “Some patients will say they don’t want to undergo temporary relief and they don’t want to have the chance of progressing their arthritis, and some say they need some sort of pain relief to just live day to day.”

But before turning to injections or other medications, Chen recommends that patients with osteoarthritis first talk with a physician about noninvasive approaches, such as exercise, physical therapy and weight loss.

Guy Eakin, senior vice president of scientific strategy for the Arthritis Foundation, agreed, telling NBC News that a healthy lifestyle remains the key to managing osteoarthritis.

“Exercise is really one of the best things that can be done,” he said.

Indeed, research indicates that exercise helps ease pain, improve mobility and strengthen muscles around the joints. Stretching activities such as yoga and tai chi may help increase flexibility and reduce joint stiffness. Exercise also can aid in weight loss to reduce pressure on the joints.

While arthritis patients in chronic pain may try to get relief from pain relievers or injections of corticosteroids or hyaluronic acid, there is no cure for the condition. Patients who ultimately end up with bone rubbing against bone may be in such severe pain and have such difficulty moving that they opt for a total joint replacement.

Follow NBC HEALTH on Twitter & Facebook.

Yoga May Be Equal To Physical Therapy For Relieving Lower Back Pain, Study Indicates.

ABC World News Tonight (6/19, story 12, 0:15, Muir) reported on a new study “revealing that yoga is equal to physical therapy when it comes to relieving pain in your lower back.” The findings  were published online in the Annals of Internal Medicine.

On the CBS Evening News (6/19, story 10, 1:55, Mason), medical correspondent Jon LaPook, MD, was shown saying, “In the study, 320 adults with moderate-to-severe back pain received one of three approaches over 12 weeks – weekly yoga classes, 15 physical therapy visits, or education about how to cope with back pain.” The study found that not only was yoga “just as effective as physical therapy,” but also that “both groups were about 20 percent less likely to use pain medication than patients receiving education alone.”

In “Health & Science,” the Washington Post  (6/19, Searing) reports on some caveats pertaining to the study. For example, “data on pain and functioning came from the participants’ responses on questionnaires.” The majority of “participants were women.” What’s more, “the yoga classes were designed for people with low back pain, so results may not be the same for people taking a regular yoga class.” Also covering the story are Reuters  (6/19, Seaman), the CBS News (6/19, LaPook) website, CNBC  (6/19, Ferris), and HealthDay  (6/19, Norton).

Variety of Classes offered at the Yoga Centre

COPLEY — The Yoga Centre, located at 2830 Copley Road, offers various styles and experiences with yoga.

Owner John Poleondakis said he has practiced yoga for more than 30 years and has been teaching it for more than 15 years.

Poleondakis said the studio focuses on Iyengar yoga, which includes an in-depth study of asanas (posture) and pranayama (breath control). It differs from traditional yoga in three areas: technique, or making fine adjustments in the alignment of postures and breathing; sequencing, or the order of the postures and breathing; and the length of time spent in each posture.

“We offer a variety of classes throughout the week with a primary emphasis on therapeutic yoga.” Poleondakis added.

Poleondakis said many of the clients at the studio are ages 40 or older, and he even has one 90-year-old woman participating in a class.

“We have many clients who are former athletes and dancers and who, over the years, have become a little beat up,” said Poleondakis. “In addition, we have clients who are dealing with age-related issues such arthritis, stenosis and back pain. They are all looking for recovery and restorative actions through yoga.”

Poleondakis said yoga can help these people and anyone else looking to maintain or improve their physical health.

“One of the hardest things is to be mobile when you are dealing with these things, but one of the best things you can do is to remain mobile,” he said. “We offer a low impact form of yoga. We allow clients to move at their own pace.”

He added that yoga can increase flexibility; improve balance, strength and posture; and ease physical limitations. Yoga also has a relaxation component.

In addition, clients who need assistance are taught how to use tools such as blocks, bolsters and straps, and how to use the walls to help them in class.

The Yoga Centre expanded last year to add 1,000 square feet for more classroom space.

Mixed level classes are offered weekday mornings, evenings and on Saturday mornings. Clients may choose to pay for each class as they attend or purchase a series package for better savings, according to Poleondakis.

For more information or a complete class schedule, visit Copley Yoga Centre on Facebook.

The studio may be reached by calling 330.242.4160 or copleyyoga@gmail.com.